Folate, also known as vitamin B9 and folacin, is one of the B vitamins. Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage
Folate is required for the body to make DNA and RNA and metabolize amino acids necessary for cell division As humans cannot make folate, it is required in the diet, making it an essential nutrient. It occurs naturally in many foods.
Why is it important
Folic acid is a B vitamin that is used by the body to manufacture DNA. DNA is required for rapid cell division and organ/tissue formation in the developing baby. Folic acid can only help prevent NTDs during the first weeks of pregnancy, usually before a woman even knows she’s pregnant.
Functions of folic acid
Helps tissues grow and cells work. Works with vitamin B12 and vitamin C to help the body break down, use, and create new proteins. Helps form red blood cells (helps prevent anemia) Helps produce DNA, the building block of the human body, which carries genetic information.
Foods that are high in Folic Acid
- Broccoli
- Citrus Fruits
- Legumes
- Leafy Greens
- Eggs
Folate and folic acid are the essential micronutrients present throughout your diet. Eating various healthy fruits, vegetables, fortified foods, and seeds is the best way to increase your folate intake.
These foods are a power pack of nutrients and vitamins too. Having folate in your food is very beneficial for you to stay fit and healthy.
