A facial massage is essentially a treatment that stimulates the key areas on the face, neck, and shoulders. You can perform this massage on your own or get a professional to do it for you. This is done with the help of oil, lotion, and so forth.
HOW TO DO IT:
- First, wash your face and hands.
- Fill your palms with a few drops of oil or lotion.
- Start rubbing your face firmly and lightly now.
- Massage the lymphatic areas, such as the underarms and the sides of your neck.
- Squeeze the sides of your face lightly.
- Massage your forehead by placing your fingers above your brows and sliding them upwards with mild pressure.
- Slide your fingers firmly under your eyelids and towards the temples.
- When massaging your neck, always use light, delicate, and vertical strokes.
- These are the procedures you should take when performing a face massage, but if you hire a professional, just make sure they are doing it correctly.
BENEFITS:
- It helps you in releasing the tension and relaxing your facial wrinkles.
- It also increases the blood circulation, boosts the skin healing.
- It also helps in repairing and rejuvenating your skin.
- It also stimulates the collagen production.
- It also tightens the skin.
- It also reduces the puffiness and inflammation.
- It prevents from acne.
- It also brightens up the skin.
However, many physicians recommend using this massage therapy 2-3 times per week, as doing so on a frequent basis will result in skin loosening. Aside from that, you should drink lots of water to avoid dehydration or breaking.
