A time for oneself has become an unnecessary concept in a society where hustle culture continues to blur the borders between health, well-being, and even relationships. It is trivial to some. Others regard it as a mere diversion or, worse, a procrastination tool to avoid an unfinished assignment.
But, this is not the case. Making time for yourself is the best form of self-care you can ever indulge in. Compromising yourself for the sake of work, money or a promise of advancement in your career is the worst trade to make.
If you’re unconvinced as to why you need a moment away from your dedicated workspace to slow down and feel the grass, this article will discuss the benefits of me-time and how it helps you perform even better than now!
What is Me-Time?
Before proceeding, it is critical to recognize that me-time differs from person to person. Your pals, for example, may regard getting a full-body massage once a week as a type of me-time. On the other side, as me-time, you enjoy savoring a cup of freshly brewed coffee from your favorite café while reading a book.
Me-time can take any form or approach, as long as you’re doing something for your own well-being and happiness. Even re-reading a beloved book or giving your room a quick facelift counts!
Me-time is all about putting yourself first. But be cautious. This does not imply that you must make huge and costly gestures such as overseas trip or a shopping binge. What matters most is that you give yourself time to unwind from a monotonous to-do list imposed by your job or cultural expectations.
Why it is important?
Various research and studies that taking a moment to de-stress and prioritizing yourself positively affects your health. Me-time paves the way for relaxation – making your body better repair itself. Moreover, it helps lower the risk of mental health concerns such as anxiety and depression.
Aside from these major health benefits, treating yourself to a much-needed me-time gives you the following advantages.
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Improve decision-making
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Achieve clarity and sound thinking
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Enhances relationships with family, friends, and life partner
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Gives the opportunity to be more self-aware
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Flourishes creativity and out-of-the-box thinking
Needless to say, prioritizing and scheduling regular me-time helps you be the greatest version of yourself. It’s a win-win situation!
Family Life
Running a family while working is like juggling two glass balls – every minute detail is delicate, and if you mishandle one, life may become chaotic.
If you don’t have enough me-time to treat yourself, you can feel extreme stress leading to health and well-being concerns. Also, this can affect your interactions with family members.
Scheduling regular me-time allows you to be rejuvenated and refreshed. This makes your interaction with family members welcoming and overall positive.
Work and Career
Quality me-time has benefits such as increased efficiency and production. It also allows you to be more engaged with others at work. When you have a grouchy officemate, take it as a hint that you need to take some time for yourself right away.
Me-Time is a Necessity, not a Luxury
Prioritizing yourself is a must – no more, no less. It is essential to keep yourself from breaking. But, self-love doesn’t have to be extravagant and expensive. Me-time can be as simple as enjoying your favorite meal, guilt-free!
