Citrus is a genus of flowering trees and shrubs in the rue family, Rutaceae. Plants in the genus produce citrus fruits, including important crops such as oranges, lemons, grapefruits, pomelos, and limes.
Citrus fruits are rich in multiple nutrients such as vitamin C, flavonoids, and fiber which confer vascular protection, reduce inflammation, improve gastrointestinal function and health, and play an important role in preventing conditions like diabetes, cancer, neurological disease.
Citrus fruits are a good source of fiber. Just one cup of orange segments contains four grams of fiber.
Citrus fruits are very nutritious, offering a host of vitamins, minerals and plant compounds that help keep you healthy.
