Physical activity is known to boost both body and brain functions, so it’s no wonder that exercise can also help children do better in school.
Exercise can be added to a child’s routine in a variety of ways before, during, and after school. Learn how you can help your child be more active, despite a busy academic schedule.
According to research physical activity helps with more than weight maintenance and boosted energy.
Most of a child’s physical activity should include moderate- to vigorous-intensity aerobics, such as:
- Bike riding
- Running
- Dancing
- Playing active games and sports
Play activities and sports that help children of all ages develop strong bones, including:
- Hopping
- Skipping
- Jumping
Physical activity is one of the best ways children can improve their health. Aim for at least one hour of activity daily, including aerobic, muscle-strengthening, and bone strengthening exercises. Aside from health benefits, your children will likely do better in school, too.
