Watermelon is one of the most refreshing foods to eat after a long day in the heat. Watermelon is nutrient-dense, in contrast to certain other refreshing summer foods. Juicing the enticing fruit is one among the numerous ways to eat it, and it’s a fad that’s growing in popularity. Here are some facts regarding watermelon juice in case you’re wondering if it’s healthy or just another sugar-filled health fad.
Four Watermelon Tips to Help You Choose the Right One That’s Juicy and Sweet
Benefits of Watermelon for Health
Watermelons have been consumed by humans for thousands of years. At least 5,000 years ago, in northeastern Africa, the first archeological evidence of the lovely pink fruit was discovered.
Watermelons are distinguished from other cucumber family members like squash, pumpkin, and melons by their intense sweetness and juiciness. But. In addition to their exquisite flavor, watermelons are a great source of nutrients.
The vibrant fruit contains the following:
Water
With over 90% water content, watermelon is a bountiful source of water, as indicated by its name or the fluids that pour down your chin.2 “Watermelon, Raw.” USDA.
Since water makes up the majority of the human body, maintaining adequate hydration is crucial for the health of all organ systems, particularly the kidneys. Water supports regular digestion, effective detoxification processes, and good blood pressure.
Fiber
The seeds of watermelon constitute a substantial source of fiber, while the flesh is not. Fiber helps you maintain healthy digestion, decrease cholesterol, and more effectively regulate blood sugars, so even if they might not taste as good as the fruit itself, they are still worth eating.
Vitamin C
Two cups of these melons provide 25% of your daily requirement for vitamin C.3 “Watermelon Nutrient Profile.” The National Promotion Board for Watermelon.
This crucial vitamin has been shown to strengthen the immune system, promote healthy skin, support the growth and development of bodily tissues, and facilitate the absorption of iron.
Vitamin A
Watermelon also includes vitamin A; two cups provide 8% of your daily requirement. Like vitamin C, this substance is an antioxidant that lowers inflammation and strengthens the immune system. It also helps to strengthen the skin and eyes.
Potassium
Regarding minerals, watermelon has small amounts of potassium (two cups provide 6% of your daily intake), a vital electrolyte that supports normal blood pressure and fluid balance.
The mineral magnesium
You may get 6% of your daily magnesium intake by eating this luscious fruit. Magnesium helps with energy production, nerve and muscle function, and sleep health.
The Amino Acids
The amino acids citrulline and arginine are among the most notable components of watermelon’s nutritional profile: Among the 20 amino acids that make up protein, these building blocks aid in the formation of muscle, neurons, cells, and pretty much every other part of the body. According to studies, watermelon’s mix of these two amino acids promotes normal blood pressure and general cardio-metabolic health.4.
Plant Substances
Lastly, watermelon has a remarkable number of plant chemicals, such as carotenoids, lycopene, and kaempferol. As antioxidants, these bioactive substances strengthen the immune system and fend off free radical molecules, which can cause a variety of acute and chronic diseases. Carotenoids and lycopene are particularly helpful in preserving eye health.
