Detoxification is a set of interventions aimed at managing acute intoxication and withdrawal.
Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin during a body detox.
By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health through a range of methods including yoga, meditation.
Best detox drinks
- Lemon and ginger detox drink. This is a wonder drink which is very effective for weight loss.
- Cinnamon and honey. Cinnamon is known to curb cravings while honey aids metabolism.
- Cucumber and mint detox drink.
- Green tea.
- Cranberry juice.
