Gond Kateera, sometimes referred to as Tragacanth gum, is a naturally occurring sap that comes from specific plants. It is extensively utilized in the culinary, pharmaceutical, and associated industries and is well-known for its adaptability. The science underlying these claims is yet unknown, despite the fact that it has drawn attention on platforms such as TikTok for its purported advantages in treating PCOS (polycystic ovary syndrome). This page examines Gond Kateera’s applications, characteristics, and nutritional worth in addition to the real story of its link to PCOS.
Describe Gond Kateera.
Gond Kateera, which has the E number E413, is a natural chemical that is categorized as a food additive. It readily dissolves in water to produce a very viscous solution that can solidify into gels or films. It is a useful component of numerous goods due to its capacity to stabilize, thicken, and emulsify, including:
- food products like syrups and sauces.
- uses of coatings and suspensions in pharmaceuticals.
- Goods that need to taste better and be sweeter.
The composition of nutrients.
A variety of sugars, such as xylose, glucose, rhamnose, arabinose, and galacturonic acid, are present in the sap. It is also high in dietary fiber, which is made up of lignin and indigestible carbs. These characteristics, especially its capacity to regulate water and fill, make Gond Kateera valuable in the fields of nutrition and food research.
Can PCOS Be Helped by Gond Kateera?
Insulin resistance is frequently associated with PCOS, a hormonal disorder. There is no scientific proof to back up the claims made by TikTok users and influencers that Gond Kateera can lessen PCOS symptoms.
- The dietary fiber included in gond kateera is believed to help with insulin resistance, which explains why the claims are made. Because of this, some people might think it helps PCOS.
- Improved Sources of Fibre: A more efficient method of increasing fiber intake for PCOS symptom management is through whole grains, fruits, vegetables, nuts, and seeds.
It’s crucial to remember that Gond Kateera by itself cannot treat PCOS. A more thorough strategy that incorporates food and lifestyle modifications is significantly more successful.
It’s always important to rely on evidence-based procedures and speak with a healthcare provider before attempting any new treatments, as is the case with any health-related claim. Although gond kateera has uses in industry and cooking, it is not a universally applicable treatment for complicated medical issues.
Based in Plymouth, Fareeha Jay is a registered dietitian. She provides educational seminars to individuals just diagnosed with Type 2 Diabetes in her capacity as a diabetes specialist. She manages her private practice as well. She consults with South Asians worldwide via the internet as part of her job.
Here are links to her social media accounts if you would want to see her work:
