Fruits provide vitamins and nutrients to maintain a healthy body. But, only eating one kind of fruit isn’t enough. According to some studies, people should eat a variety of fruits to get all the nutrients they need.
However, eating a variety of fruits regularly can be difficult. Not all types of fruits are available all year round. Also, it can be inconvenient for most people to go grocery shopping often only to get fresh fruits.
That’s why many people resort to dry fruit. Besides its convenience, it has many benefits. Here are some benefits of dried fruit.
Amazing Health Benefits of Eating Dried Fruit
Increases nutrient intake
Eating more dried fruit than fresh fruits can give more nutrients to the body. The drying process condenses nutrients in the fruit. It can provide more potassium, folate, and magnesium to name a few.
Prevents and controls diabetes
Despite being high in sugar, dried fruit can prevent and reduce the risk of diabetes. Common dried fruits like raisins have antioxidants.
Boosts the immune system
For a quick immune system boost, dried goji berries may help. They’re considered as superfoods that contain iron, vitamin A, and vitamin C. Also, they have lower calorie and carb content.
Improves colon and digestive health
Dried fruit can help improve color health. It has prebiotic fiber. This helps the healthy bacteria to keep the digestive tract going. Prunes or dried plums are high in potassium, vitamin A, vitamin K, and fiber.
Promotes weight loss
Certain dried fruit such as apricots, dates, prunes, and raisins can help increase metabolism. Boosted metabolism can improve energy and promote weight loss.
Improves heart health
Dried fruit can also improve heart health. An ounce of dried fruit contains more antioxidants and fiber than one ounce of fresh fruit. These components are essential parts in keeping your heart healthy.
Conclusion
People can gain benefits of dried fruit when eaten properly. It can help improve overall health. Try eating dried fruit as an alternative to drug supplements. It’s healthier and natural.
