From the activities we engage in to the meals and drinks we eat, the winter season may bring about numerous changes. Proper hydration is something that is crucial in any season. We might not feel as though we need to drink as much fluid as we did in warmer weather as the temperatures start to decrease. Less sweating and less thirst may be the cause of this impression.
Aside from feeling thirsty, there are other indicators that you may not be getting enough fluids. These include dry or chapped skin or lips, feeling faint or tired, low blood pressure, and a decreased appetite.
If you are experiencing any of these symptoms, it may be time to increase your water consumption.
Our daily fluid needs are typically met by a combination of foods consumed and fluid intake. The general recommendation for women is 11 cups of fluid per day and 16 cups for men. Fluid needs to increase by 1 to 3 cups per hour during physical activity based on the level of intensity.
This season, it’s crucial to remain warm and hydrated whether you’re working outside, hunting, or engaging in other outdoor pursuits. We might not be aware of how chilly it is outdoors when we are inside. We might not even be aware of how much more water we need to drink in order to keep our internal body systems and skin sufficiently hydrated due to the dry air the heat creates. No matter how you spend your time this season, drinking enough water can help you keep hydrated and toasty.
