Many health advantages have been associated to omega-3 fatty acids. They may, in particular, boost brain and heart health, reduce inflammation, and protect against a variety of chronic illnesses.
Here are some health benefits of omega-3 fatty acids that are supported by science:
Heart attacks and strokes are the main causes of death worldwide.
Decades ago, researchers observed that fish-eating communities had very low rates of these diseases. This was later linked to omega-3 consumption
Since then, omega-3 fatty acids have been tied to numerous benefits for heart health
These benefits include:
Good sleep is one of the foundations of optimal health.
Sleep deprivation has been linked to many diseases, including obesity, diabetes, and depression.
In some older studies, low levels of omega-3 fatty acids were also associated with sleep problems in children and obstructive sleep apnea in adults.
Additionally, low levels of DHA are linked to lower levels of the hormone melatonin in some animal studies, which helps you fall asleep. However, further research in humans is needed
Many whole foods contain large amounts of omega-3s.
Omega-3s provide numerous health benefits, such as helping to lower inflammation and reduce heart disease risk.
You may easily meet your omega-3 needs if you typically eat these foods. However, if you don’t eat many of these foods and think you may be lacking in omega-3s, you may want to ask a healthcare professional whether you could benefit from an omega-3 supplement.
