Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources.
Vitamin C is one of the safest and most effective nutrients, experts say. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Vitamin C is one of many antioxidants that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke.
